A space to exhale, get honest, and be deeply supported.

In therapy, I help women explore the deeper roots of perfectionism, emotional neglect, and overfunctioning. Together, we untangle patterns held in the nervous system and work at a gentle, client-led pace to rebuild self-trust and clarity.

My approach includes:

Somatic and mindfulness-based therapy

Psychodynamic insight and depth work

Attachment theory and reparenting

Trauma-informed, collaborative care

Ideal for:

Women navigating transition or identity shifts

Those holding it all together while feeling disconnected

Clients needing space to explore burnout, trauma, or self-doubt

Support that’s equal parts grounding + energizing.

In coaching, I work with high-achieving women who are ready to apply what they know — but need structure, reflection, and sustainable self-care to live it. The work blends nervous system education, values alignment, and personal growth strategies rooted in compassion, not hustle.

Coaching focuses on:

Career clarity + self-trust

Sustainable routines + nervous system awareness

Identity work + mindset support

Honest reflection + accountability