stop running on empty

build sustainable self-care that actually sticks

therapy and coaching for perfectionists ready to prioritize their wellbeing

welcome

You’re here because you’re tired of the pressure to have it all together. Maybe you’re constantly overthinking, struggling to rest without guilt, or feeling like no matter how much you achieve, it’s never enough. You’re not alone, and you don’t have to figure this out on your own.

I help high-achieving women like you break free from perfectionism, self-doubt, and burnout so you can feel more at ease in your life

This is therapy for those who excel at everything except giving themselves permission to stop. No perfect self-care routines required—just real strategies for real life.

my approach

My work is rooted in trauma-informed therapy, attachment theory, and mindfulness-based practices. I believe healing happens when we shift deep-rooted beliefs about self-worth, productivity, and what it means to be “good enough.”

Therapy with me is compassionate, honest, and practical—I won’t just tell you to set boundaries or practice self-care. Instead, I’ll help you reconnect with your body’s needs, quiet your inner critic, and create meaningful change that actually sticks.

what clients are saying

"I especially appreciate her adaptability and constant reminders that I did not have to let my perfectionism hold me back. She was able to echo me in a way that made me feel validated, seen, and capable."

Sadé, Letting Go of Perfectionism, Coaching Client

"All of this work had a direct impact on my career progression. I'm now taking more ownership at work; clearly articulating my rationales for difficult decisions; and I'm learning to hold space for myself and my colleagues, letting go of some of my achievement-driven, perfectionist mindset."

Feipu, Gaining Confidence at Work, Coaching Client

who I work with:

My clients often:

  • Excel professionally while feeling emotionally disconnected

  • Navigate relationships from behind protective walls

  • Hold themselves to impossibly high standards

  • Question why success hasn't brought the fulfillment they expected

  • Long to feel truly seen and understood

working together

If you're a high achiever who excels at taking care of everything except yourself, my approach might be exactly what you need.

Together, we'll explore how to:

  • Replace impossibly high standards with sustainable self-care routines

  • Navigate perfectionism without abandoning your ambition

  • Trust your inner authority while giving yourself permission to rest

  • Find contentment in simple, consistent practices rather than perfect outcomes

  • Embrace self-care as a necessity, not a luxury you haven't earned

My clients don't just learn about self-care—they actually implement it, without adding more pressure to their already full lives. I'll help you create personalized routines that stick, even when no one's watching.

reach out today

schedule a free 15-minute consultation to see if we're a good fit.

Request Appointment

faq

  • Send a request for a free 15-minute consultation, from there I will confirm and we will meet via telehealth for our first meeting to get to know more about one another. In the consultation I will learn more about why you are seeking services at this time and you will learn more about me and my approach as well.

  • Choose from two personalized support options:

    Therapy sessions (Colorado only) at $150 per 50-minute session, with out-of-network superbill available, optional homework, and supplemental resources provided; or

    Coaching sessions (worldwide) at $160 per 50 minutes, featuring structured reflection practices, mindful resource integration, and a presence-centered approach to personal growth and transformation.

  • Therapy is typically weekly or bi-weekly 50-minute sessions.

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